Ben Jacobson: Fundamental Drills for Basketball Practice |
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with Ben Jacobson,
University of Northern Iowa Head Coach; 2010 NCAA Sweet Sixteen team; 2x Missouri Valley Coach of the Year (2009 and 2010); back-to-back MVC Champs (2009-2010) Improve key basketball skills and concepts in your program using 14 of Ben Jacobson's best offensive and defensive drills. SHOOTING & SCREENING: He then goes into his 2-minute layup drill, which is a full court drill used to work on passing and catching as well as conditioning. DEFENSE: He takes you through the alley drill, which is used to work on defending the ball without fouling and containing the dribble. He moves into his 3-on-3 defensive shell drill that his teams work on every day and focuses on the early help position and guarding up in the gap to stop dribble penetration. He uses this drill to build his defensive fundamentals including angle of approach, closeouts, guarding the dribble and help rotation. Train your players to set the defense in all situations and force the offense to play into a set defense as often as possible. REBOUNDING: The session ends with his defensive disadvantage drill which puts all the fundamentals worked on earlier together in a scramble situation. Improve your practices this season with this excellent selection of drills and concepts! 68 minutes. 2010. Powered by Versicherungsvergleich |



