Advanced Basketball Drills for Women 3-Pack

BD-03783A: with Steph Wood,
Founder and Director of The Stronger Woman;
former Lead Trainer with Ganon Baker Basketball;

featuring Ticha Penicheiro, LA Sparks (WNBA) point guard;
4x WNBA All-Star, the WNBA's all-time leader in assists (2,178) and steals (685)

Be a better point guard, teammate and player with the help of Steph Wood and Ticha Penicheiro, the WNBA's all-time leader in assists and steals.

Steph Woods lays out 11 standards required of an elite point guard:

Bring the ball up the court vs. pressure
Effectively execute ball screens
Effectively feed, cut, and play off the post
Be effective from the 3-point line
Create space for their shot
Finish around the rim
Make shots off down screens
Make open shots
Hit open players in transition
Make ambidextrous passes
Mental and physical toughness

For each standard, Wood identifies the skills you need to preform each to perfection. Then she provides over 30 drills and variations that develop and refine these skills. With drills ranging from ball handling to using five different angles of ball-screens to cutting and shooting, Wood covers every aspect to take your game closer to "perfect."

Order this video and see why Steph Woods is one of the best women's skill development trainers in the country!

69 minutes. 2011.

BD-03783B: with Steph Wood,
Founder and Director of The Stronger Woman;
former Lead Trainer with Ganon Baker Basketball;

featuring Khadijah Whittington, Indiana Fever (WNBA)

Steph Wood is one of the best women's skill development trainers in the country and has trained athletes such as Joy Cheek (Duke) and Mia Moore (UConn). In this DVD, Wood presents the drills and skills you need to take your game from good to great!

The Standards
Steph Woods delivers nine standards that you must be able to properly execute to develop your individual game and develop as a leader on your team:

Sprint the floor
Shoot the trail jumper consistently
Score in the low, mid, and high post
Utilize separation and confrontation moves in the post
Hunt the mid-line
Master the pick & roll actions
Defend the rim
Defend the paint
Rebound the basketball

Offensive Drills
Woods demonstrates every aspect of a post player's game with drills in the low post, the high post, transition, and pick & roll situations. She covers not only the moves to use in the post, but when and where to use them; including counters.

Defensive Drills
Woods teaches you proper technique and how to remain disciplined at all times on the defensive end. In these drills, you will see how to closeout in the high post, protect the baseline, defend in transition, and control the glass.

Order this video and see what makes Steph Wood one of the best women's skill development trainers in the country!

48 minutes. 2011.

BD-03783C: with Steph Wood,
Founder and Director of The Stronger Woman;
former Lead Trainer with Ganon Baker Basketball;

featuring Lori Drake; former University of North Carolina Wilmington player, CAA All-Conference player (2007);
Certified Skill Development Trainer/ with Ganon Baker Basketball

Basketball trainer Steph Wood leads a group of former college and professional players through technique and drill training that will transform your game both physically and mentally.

The Standards
Wood highlights 10 standards that a wing guard must be able to properly execute in order to take your skills to the next level:

Be able to execute the five angles of the ball screen
Effectively feed, cut, and play off the post
Shoot 35-45% from the 3-point line during games; 60-70% in practice
Have two separation moves off the dribble and off the triple-threat position with counters to each of them
Read the defense off of a down screen or pin down screen
Make open shots from 15-19 feet at 70-80%
Score in transition
Be a great perimeter defender and contain defensive penetration
Be in great shape both mentally and physically
Finish around the rim with secondary moves

Offensive Drills
Wood teaches drills designed to build on your repertoire of moves and your ability to attack the defense. These drills are demonstrated using both chairs and cones at game speed to replicate practical situations. With an array of shooting drills off the catch, off of screens, and in transition, Steph Wood covers it all.

Defensive Drills
Wood and Drake show you defensive drills that can be used in both individual workouts and during practices. They reinforce technique of staying low, having your hands up, and most importantly communicating at all times throughout each drill.

Order now and get basketball tools that are essential to your success!

43 Minutes. 2011.

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