DVD d'entrainement de basketball

Jim Larranaga: 3 Zone Offenses to Beat Any Zone Defense

with Jim Larranaga,
George Mason University Head Coach

Jim Larranaga combines an on-court clinic presentation with a locker room marker board session to deliver a thorough look at three zone offenses you can use to defeat any zone defense.

Larranaga demonstrates each zone offense on a marker board as well as on the floor in a 5-on-0 and 5-on-5 setting. In any zone offense, you must emphasize ball movement, man movement, screening, dribble penetration, and offensive rebounding. In this DVD, Larranaga combines all of these techniques into his three offenses.

  • Slice & Dice Zone Offense - Use versus a 2-3, 3-2 or 1-2-2 zone. This offense uses four players on the perimeter and one post to force the defense to move, communicate and change their match ups.
  • Crack & Carve Zone Offense - Use versus a 2-3, 3-2 or 1-2-2 zone. This power game offense utilizes two post players inside and allows them to carve out space, set screens and create good shots for themselves and the perimeter players.
  • Seek & Find Zone Offense - Use versus a 1-3-1 defense. This offense uses a 4-Out formation and diagonal passing, down screens, back screens and penetration to break down the zone and create open shots.
  • Having three zone offenses will allow you to install the best fit for your team based on your personnel and your team's strengths.

    Order now and learn to take on zone offenses from one of the great teachers of the game.

    Produced at the Spring 2010 Tunica, MS clinic

    2010.


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    All-Access George Mason Basketball Practice

    with Jim Larranaga,
    George Mason University Head Coach

    In his 14+ years at George Mason, Jim Larranaga has become the school's and the Colonial Athletic Association's all-time leader in wins. His brand of basketball requires discipline, execution and total commitment.

    Now you have sideline access with Coach Larranaga as he leads George Mason through four practices as they prepare for a pre-season trip to Italy. Throughout all four practices, Larranaga emphasizes fast-paced play, fundamental ball skills and tough defense.

    Throughout the video, Larranaga coaches and teaches his players while running his drills, offenses and defense.

    PRE-PRACTICE & WARM UPS:
    Larranaga describes his team philosophy (attitude, commitment, class) as well as his programs 10 commitments for the upcoming season.

    Heading to the court, you will see the Patriot's stretching and warm-up routine and how Larranaga communicates to his team what he wants to accomplish in each practice. Learn fundamental drills for dribbling, passing, and shooting. These are drills executed in a fast-paced, full court setting.

    DEFENSIVE SKILLS:
    Larranaga's hard-nosed style of play also shows in the way he teaches defensive fundamentals. The skills and concepts he highlights include defensive footwork, nose on the ball, close-outs, post defense and transition defense. The drills include lane slides, guarding the ball full court, 1-on-1 closeouts, 4-on-4 Chaser and 5-on-5 conversion. He also introduces a shell drill that allows simultaneous practice of multiple offensive and defensive concepts.

    SHOOTING & REBOUNDING:
    Get a lot of shots from every area of the court during your practices. From 2-line lay-ups, partner shooting, 3-point shots, B.E.E.F. repeats and free throws - every shot is practiced over and over again. Larranaga also emphasizes the importance of rebounding in every drill, both offensively and defensively.

    OFFENSIVE SYSTEM:
    Coach Larranaga takes you through his transition game as well as some of his half court offense. See how Larranaga teaches in a whole-part-whole method as he breaks down all of his offensive systems in a 5-on-0 and 5-on-5 setting. You will see his 41 game and 42 game used in transition and in the half court. See his Chin Series in the half court and how he breaks it down using drills to instill timing and player options.

    Larranaga takes his team through repetitions his zone offenses to attack the 2-3 zone, the 1-2-2 zone as well as the 1-3-1 zone. These attacks include having one post player as in 34, 34X and 41 High. And having two post players in his "321 Crack & Carve" offense.Under Jim Larranaga's leadership, George Mason has more wins in March than any other CAA school and he has led the Patriots to heights barely imagined before his arrival - including a trip to the 2006 Final Four.

    Use these ideas, concepts and drills to help run a more effective practice and reach new heights with your program.

    3 DVDs. 2010.


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    Tom Izzo: Winning Dead Ball Situations

    with Tom Izzo,
    Michigan State Head Basketball Coach;
    2000 NCAA National Champions, 3X National Coach of the Year

    Learn special situations plays and strategies to help your team add 4-5 points a game-and win more close games!

    Tom Izzo shares his coaching philosophy on special situations - or what he calls "special teams situations." Any dead ball situation is considered a special teams opportunity and his goal is to be aggressive and pick up 4-5 points a game in special teams play.

    Use these plays and strategies to go after an opposing player who is in foul trouble, generate fouls against your opponent's best player and to get the shots you need late in the game.

    Special teams involves:

    • Jump balls - See three plays to help you score on the first possession of the game.
    • Missed offensive free throws - Get the ball back after a missed free throw.
    • Baseline out-of-bounds - Five plays to attack from the baseline.
    • Sideline out-of-bounds - Four plays with multiple options.
    • Plays after time outs - Five set plays to neutralize heavy defensive pressure.

    Izzo stresses three main goals when it comes to special teams play: Score points, have a specific purpose and have two options (inside and outside).

    Izzo has used these effective plays and strategies to change his team from an NIT team to an NCAA tournament team and again from an NCAA qualifier to a team that makes a deep run in the tournament on annual basis.

    Now you can use these same ideas to improve and advance your team this season.

    2010.


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    Lawrence Frank: Close Out Defense and Pick & Roll Offense

    with Lawrence Frank,
    Boston Celtics Assistant Coach, former New Jersey Nets Head Coach

    Lawrence Frank delivers proven NBA concepts that are valuable to any high school or college program.

    Coaching Philosophy
    Coach Frank begins with a discussion on coaching philosophy and the importance of your players knowing and believing in that philosophy. He shares some helpful pointers you can use to get your players to "want what you want" and work for a common goal.

    Closeout Defense
    Train your players to take away your opponent's shot, deny the post pass and direct the dribble using three drills that Frank uses with the Boston Celtics. These drills teach the proper footwork and technique for defensive closeouts while working on guarding the ball, sprinting to the ball on the pass, and helping with a cutter.

    Frank also includes instruction on transition defense by demonstrating his 5-on-4 scramble drill. These defensive concepts help illustrate his defensive philosophy: Protect the paint, closeout to contest the 3-point shot and communicate.

    Pick and Roll Offense
    Maintain the flow of your offense even if your set play doesn't work by using the pick and roll. Frank breaks down the four S's for the ball handler in the pick and roll offense:

    • Starting point - Know where to start the pick and roll based on the angle of the screen and how the defense is playing you and your abilities as a player.
    • Set up - Help the screener get the best angle by positioning your self to beat your man.
    • Separation - Create separation from your defender while moving toward the basket.
    • Score

    From there, Frank breaks down the hardest pick and roll to defend - the straight on pick and roll. He shows a basic pick and roll set, a double pick and roll set, and four other actions that will give your ball handler the option on who to use as a screen. In addition, this set up allows you to flow to different alignments that play to the strengths of your team and that give you multiple options from one alignment.

    Coach Frank gives great insight on his coaching style that relates to all levels of basketball. Learn how developing team philosophy, core values, and a team culture will results in togetherness in the locker room and on the court for your team.

    Install these proven concepts and drills into your program today and start reaping the benefits of Frank's extensive basketball experience.

    75 minutes. 2010.


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    The Michigan Basketball 2-Pack

    BD-03463: with Dennis Felton,
    Former University of Georgia Head Coach

    This revolutionary 1-3-1 zone defense is on the leading edge of basketball strategy today.

    Dennis Felton, who had the opportunity to learn the John Beilien Michigan 1-3-1 from the ground up, unveils this innovative defense. Now's your chance to learn about the defense, drills and the inner workings of this secret defense. No one outside the John Belien coaching tree knows these 1-3-1 techniques.

    The 1-3-1 zone defense has been very successful for teams seeking to disrupt their opponents' offensive schemes. Now you can take your 1-3-1 to the next level!

    The Michigan 1-3-1 is designed to restrict passing and force the offense to put the ball on the floor. It creates confusion and anxiety in your opponent, creating turnovers and steals that can lead to game-changing scores for your team.

    Felton looks at the basic responsibilities of each player. Unique positioning and slides make this defense tough to recognize and difficult to scout. He covers the major themes of the defense like taking away the high and low post and how to get more deflections and steals.

    Felton breaks down the defense with drills isolating specific positions and their movements on the court, emphasizing the roles of each player on the court. He brings it all together with 5-on-5 and 6-on-5 drills. Game footage shows the 1-3-1 in action in game situations.

    The 1-3-1 zone is a great base defense or it can be used to initiate a momentum change mid-game.

    Now is your chance to learn the latest techniques and innovations on the 1-3-1.

    2010



    BD-03643: with Tom Jicha,
    Sunset High School, (FL) Head Coach

    Level the playing field with a system designed to upset more athletic teams on a consistent basis.

    Tom Jicha presents his interpretation of the two guard front offense, which is based on the offensive system made famous by John Beilein at West Virginia and now at the University of Michigan. This perimeter-based offense is designed to provide scoring opportunities for smaller teams that lack a "true post" player.

    Coach Jicha introduces his three main sets: motion, shuffle and chin and blends them together to form one of the most difficult to defend offenses in the game today.

    Chin Set
    Jicha dissects the chin set on the dry-erase board guiding you through its precision movement. Included are the four ways to get into the chin: the middle pass, the side pass, reversal, and the hand-off. Moving to the court, Jicha demonstrates the tremendous spacing and ball movement options that this offense provides. You will learn the bump cut and pull-through techniques to counter intense defensive pressure. Jicha demonstrates the importance of high dribble outs and the hand-off to create back door cut opportunities.

    Motion Set
    Jicha delivers the primary set he uses on nearly every trip down the floor: the Motion Set. After starting with a quick pass to the wing and a blast cut from the point guard, seven motion options are demonstrated on the court versus defense. The secret to this offense is how smoothly it flows directly into the chin set, frustrating defenders who attempt to guard every v-cut, screen and the lightening quick ball reversal.

    Shuffle Set
    This unique set provides wing-to-block shuffle cutting action and it also flows directly into the chin set.

    In addition to step-by-step breakdown of each set, Jicha teaches 20 effective quick hitters that can be utilized with this offense. Each set has quick hitters designed specifically to take advantage of what the defense is giving. You will see five quick hitters for the chin series, five for the motion series and 10 for the shuffle series. Each quick hitter flows back into the offense and each has multiple scoring options.

    Jicha closes with 10 drills he uses to teach the offensive action and to demonstrate how to get game shots from the action.

    Coach Jicha has effectively dissected this complex offensive system so that it can be totally effective at any level of play.

    250 minutes (2 DVDs). 2010.




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    How to Run the Michigan Two Guard Front Offense

    with Tom Jicha,
    Sunset High School, (FL) Head Coach

    Level the playing field with a system designed to upset more athletic teams on a consistent basis.

    Tom Jicha presents his interpretation of the two guard front offense, which is based on the offensive system made famous by John Beilein at West Virginia and now at the University of Michigan. This perimeter-based offense is designed to provide scoring opportunities for smaller teams that lack a "true post" player.

    Coach Jicha introduces his three main sets: motion, shuffle and chin and blends them together to form one of the most difficult to defend offenses in the game today.

    Chin Set
    Jicha dissects the chin set on the dry-erase board guiding you through its precision movement. Included are the four ways to get into the chin: the middle pass, the side pass, reversal, and the hand-off. Moving to the court, Jicha demonstrates the tremendous spacing and ball movement options that this offense provides. You will learn the bump cut and pull-through techniques to counter intense defensive pressure. Jicha demonstrates the importance of high dribble outs and the hand-off to create back door cut opportunities.

    Motion Set
    Jicha delivers the primary set he uses on nearly every trip down the floor: the Motion Set. After starting with a quick pass to the wing and a blast cut from the point guard, seven motion options are demonstrated on the court versus defense. The secret to this offense is how smoothly it flows directly into the chin set, frustrating defenders who attempt to guard every v-cut, screen and the lightening quick ball reversal.

    Shuffle Set
    This unique set provides wing-to-block shuffle cutting action and it also flows directly into the chin set.

    In addition to step-by-step breakdown of each set, Jicha teaches 20 effective quick hitters that can be utilized with this offense. Each set has quick hitters designed specifically to take advantage of what the defense is giving. You will see five quick hitters for the chin series, five for the motion series and 10 for the shuffle series. Each quick hitter flows back into the offense and each has multiple scoring options.

    Jicha closes with 10 drills he uses to teach the offensive action and to demonstrate how to get game shots from the action.

    Coach Jicha has effectively dissected this complex offensive system so that it can be totally effective at any level of play.

    250 minutes (2 DVDs). 2010.


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    Winning Hoops Best-of-the-Best" Series - Over 30 Sizzling Team Shooting Drills

    from the editors of Winning Hoops

    One of the biggest struggles that today's players have is shooting the basketball. Players are shooting poor percentages from mid-range, beyond the 3-point line, the post and even the foul line. This instructional basketball DVD features over 30 of the very best team-shooting drills from coaches across the nation.

    These terrific team-shooting drills were submitted from the top coaches at the high school and college levels, and feature exciting, competitive, original and fun team shooting drills that will liven up your practices. In over 90 minutes, you'll get 3-point drills, fatigue drills, corner-shooting drills, free throw drills, elbow-shooting drills, full-court drills, time-limit drills, spot-shooting drills, rotation drills, shooting games and much more!

    You will get drills that work on shooting off the catch, shooting off the dribble, using the shot fake, finishing at the basket, as well as working on a players fundamentals. These fundamentals include ball handling, cutting to receive the ball, as well as combination drills which work on closing out on the shooter as well as blocking out. Some of the drills have multi-parts to them to incorporate different shots your players will have in a game.

    Following the DVD series' highly popular format where each shooting drill is explained onscreen with diagrams and then run live on the court with players, you'll be able to digest and implement these drills immediately at your team's next practice.

    115 minutes. 2010.


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    Winning Hoops Best-of-the-Best" Series - Over 55 Powerful Plays from the 1-4 High Set

    from the editors of Winning Hoops

    Basketball coaches at all levels of competition love running plays from the versatile 1-4 high set. From the 1-4 high set, you can take on zone or man defenses, as well as disguise initial entries into your continuity offense or even use it as a way to change things up and keep the opposing defense on its heels. The 1-4 high set makes your team extremely difficult to defend and scout.

    In this edition of Winning Hoops Best-of-the-Best Series, you'll get the most successful, high powered and dynamic plays from the 1-4 high set. The plays were submitted by the finest coaches at the high school and college level and feature easy-to-follow format where each play is explained in diagram form, followed by live-action on-the-court demonstration by coaches and players.

    In over 90 minutes of action you'll get quick hitters, zone busters, last-second plays, back screens, 3-point shots, lob plays, dribble entries, flex action, pro sets, pick-and-roll plays and more - all run from the versatile 1-4 high offensive set.

    76 minutes. 2010.


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