Alan Stein: In-Season Conditioning - The Best Teams Are in the Best Shape!
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with Alan Stein, Head Strength & Conditioning coach for the nationally renowned DeMatha Catholic High School boys basketball program; owner of Stronger Team; has worked with elite high school, college, and NBA players. Alan Stein provides a complete in-season conditioning system that is specific in nature to what your players do in a game. This program will allow your team to shoot, pass, rebound and defend at a much higher level from buzzer to buzzer. WARM-UP
Lay the foundation for your workout or practice with this series of warm-up drills that incorporates basketball specific movements. Stein has players demonstrate a series of dynamic flexibility exercises that prepare players for the cutting, jumping and landing that is performed in basketball practices and games. His vertical jump drill not only improves player's vertical jump, it also improves body control in space, which helps to limits knee and ankle injuries. Next Stein challenges conventional thinking by "revving up" his warm up with a series of four core exercises that incorporate a basketball and a weighted ball. These exercises will develop basketball strength in your players' core, shoulders and hips. REACTIONARY DRILLS
Improve the quickness and agility of your athletes with five reactionary drills that emphasize acceleration and deceleration. Stein incorporates tennis balls in his reaction drills to train players to explode from an athletic stance. These drills train acceleration and deceleration skills that will help your player's on defense, getting rebounds and tracking down loose balls. AGILITY SERIES
Break up the monotony of practice with this series of competitive, fun drills. These drills require athletes to perform in tight angles and cuts, which strengthens the feet and improves mobility in the ankles. Stein concludes with two ultra-challenging heavy ball drills and four competitive sprint drills, that provide players a fun way to increase conditioning and stamina. Keep your players in tip-top shape all season long. These drills will build the base for your team's success - and the broader the base you build, the higher their potential is for success. Produced at the Fall 2010 Orlando, FL clinic. 69 minutes. 2010.
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Billy Donovan: Mastering the Full-Court Match-Up Press
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with Billy Donovan, University of Florida Head Coach; 2007 & 2006 NCAA Champions, 2000 NCAA Runner-up; One of only two people ever to serve as head coach, assistant coach, and player in a Final Four This defense has been the cornerstone of one of the most successful coaches and programs in the country. Coach Billy Donovan walks you through his 2-2-1 full-court man press with stunting, and the 1-2-1-1 pressure defense. Using on-court demonstration and game film Donovan details each player's responsibilities, when and how to trap, and transitional coverage once the press has been broken. Included are basic coverages for all press breaks and breakdown drills to improve coverage and communication skills. Donovan teaches trapping areas, close down techniques, defending screens, pushing the ball where the defense wants and recovering drills after traps. He also teaches special sideline calls such as trapping off the first dribble and trapping off the first pass. An enthusiastic and impressive instructional DVD for teaching one of the most feared press defenses in the game today. 60 minutes. 2004.
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Mike Krzyzewski: Duke Basketball - Developmental Drills for Point Guards
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with Mike Krzyzewski "Coach K", Duke University Head Men's Basketball Coach; NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 4 NCAA National Championships ('91, '92, '01, '10) and Chris Collins,
Duke University Assistant Basketball Coach;
#6 all-time 3 pt. field goals made (Duke) For the past 25 years, Duke has been home to some of the best point guards in the country and they have all studied and practiced the developmental drills presented in this excellent production. Coach Krzyzewski provides the overview and background for each section and Duke assistant coach Chris Collins teaches the drills and techniques on the court. This workout includes warm-up drills, defense drills, transition shooting drills and offense drills to create a complete point guard workout. The ultimate goals of this program are to get point guards comfortable with the ball, to build passion and understanding for the role of the point guard, and to create a "coach on the floor" mentality. Collins implements 10 drills that are built around ball handling, distributing the ball and controlling the tempo of the game. These innovative tactics and techniques encompass a variety of areas of guard play, including: shooting, transition, and screening. All of the drills are run in a game-like/competitive setting, stress the importance of communication and leadership, and build on the fundamental needs of a point guard. This will help your point guards become "an extension of you" on the court where making the correct decision at the right moment is crucial! 45 minutes. 2005.
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Geno Auriemma: The Simplified Zone Offense
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with Geno Auriemma, 7x NCAA Women's Basketball National Championship Coach; back-to-back undefeated national championship seasons (2009 and 2010); 6x National Coach of the year; four undefeated seasons; Naismith Hall of Fame; over 30 Big East regular season and tournament titles In an exciting on-court presentation, Geno Auriemma teaches simple strategies for beating a zone defense that are easy to implement and impossible to stop! Coach Auriemma provides drills, strategies and player positioning to help your perimeter and post players beat the zone. He demonstrates a 3-2 Zone Offense and a 1-3-1 Zone Offense that include similar principles, but will confuse your opponents. In addition, Coach Auriemma also gives you eight quick-hitter zone plays to free your players up for 3-point shots, short jumpers and lay-ups. He finishes with three baseline/out-of-bounds plays that are designed to get a basket against the toughest zone defense. This is a great basketball DVD for any level of play and provides a unique opportunity to take advantage of Coach Auriemma's expertise and mastery of the zone offense! 84 minutes. 2005.
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Mike Krzyzewski: Duke Basketball - Agility & Conditioning Drills for Defense
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with Mike Krzyzewski "Coach K", Duke University Head Men's Basketball Coach; NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 4 NCAA National Championships ('91, '92, '01, '10) The drills on this DVD will instill the discipline and mental toughness needed to make that critical defensive stop when you need it the most! Coach Krzyzewski has coached six National "Defensive Player of the Year" award winners and has coached some of the most successful and respected defensive-minded teams in basketball history. His defensive "system" has won over 700 games and has reached 10 NCAA "Final Fours" (to date). In this excellent video, Coach K takes the court at Cameron Indoor Stadium and teaches over 20 innovative drills and strategies designed to optimize your defensive tactics. These drills will teach your athletes how to force bad shots and turnovers by controlling the movement of the ball handler, guarding the passing lanes and challenging shooters. Your players will sharpen all of their defensive skills while challenging themselves mentally and physically. These vital drills will get your team in great physical shape and in position to handle any game - home or away. These techniques will help with transition defense, shutting down perimeter and post players, increasing ball pressure and building weak-side defense awareness. Coach Krzyzewski focuses on keeping the drills competitive and enthusiastic, which in turn gets athletes to concentrate and builds team camaraderie. Furthermore, Coach K will help you learn how to accentuate these excellent drills to simulate and rehearse what will happen at the defensive end of the court. All of these drills can be used throughout the season to maintain proper defensive stance and intensity. This outstanding video is a must for any age and competitive level of play. Coach K will help you accomplish your goals! 50 minutes. 2005.
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The Encyclopedia of the Dribble-Drive Motion Offense
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with Fran Fraschilla, ESPN analyst, former college basketball coach; NABC District II Coach of the Year ('95), MAAC Coach of the Year ('95) while at Manhattan Fran Fraschilla lays out everything you need to know to install the Dribble-Drive Motion Offense. Fraschilla explains four types of Dribble-Drive Motion: the Memphis Attack (4-out, 1-in), International Dribble Penetration (3-out, 2-in), Pick and Roll Attack (various personnel) and Dribble Penetration vs. Zone Defense. Each type of Dribble-Drive Motion is diagramed in detail on white board, then run on court with and with out a defense. He goes over spacing, cuts, misdirections and every option for each variation, as well as specific game situations and transitions into Dribble-Drive Motion Offense. Fraschilla also shows you how to develop individual skills essential in running the Dribble-Drive Motion Offense. 3 DVDs. 2008.
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Roy Williams: Secrets of the North Carolina Secondary Break
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with Roy Williams, University of North Carolina Head Coach, 2009 and 2005 National Champions, 4X Time National "Coach of the Year," Winningest Active Coach in College Basketball After 17 years as a head coach, Roy Williams unveils the secrets to the North Carolina Secondary Break! It all started with legendary coach Dean Smith at North Carolina and was "passed down" to Coach Williams (former Tar Heel assistant) who then went on to guide the University of Kansas basketball program to consistent success for many years. Now, back at North Carolina, Coach Williams and the secondary break have run their way to the 2005 National Title! Williams begins by discussing the advantages and philosophy of his primary and secondary breaks. He teaches you how to set up the break after a made or missed basket, how each player gets down court, each player's position on the court, and when to use the break. Williams presents a series of automatic and set plays off the secondary break that can be used to take advantage of your opponent in transition. This secondary break helped the Tar Heels lead the nation in 2005 in scoring at a rate of 88 points a game while shooting 49.9% from the field. 62 minutes. 2005.
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Rick Majerus: The Encyclopedia of the 4-Out-1-In Motion Offense
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with Rick Majerus, University of St. Louis Head Coach; former University of Utah Head Basketball Coach; 1998 National Coach of the Year, `94 Olympic Assistant Coach (Gold Medal) - "Dream Team II" Carreer winning percentage of .741% - ranks fourth among NCAA Division I coaches - National Coach of the Year - Basketball Times 1991; UPI 1991; Playboy 1992 & 1998; and John Wooden 1998
- NABC District Coach of the Year - 1991, 1993, 1995, 1996, 1997, 1998, 1999
- Region Coach of the Year - Basketball Times 2003
- Conference Championships - 11
- National Runner-Up - 1998
- NCAA appearances - 12
- Sweet 16 - 1991, 1996
- Elite 8 - 1997, 1998
- 6 Academic All Americans
- 44 students received honor roll
"Coaches, this is the motion offense DVD you have been asking for!" Over 4 hours of top-notch instruction with "the coach's coach," Rick Majerus, will help you and your team completely understand every facet of this effective offense! The coaching style, teaching methods and spectacular presentation in this, "the most comprehensive presentation - on any offense - ever," will allow you, regardless of your coaching level, to implement the 4-out1-in motion offense and will put you in a better position to win. By using this potent offense, Coach Majerus has averaged 21 wins a year and has never had a losing season in his 19-year coaching career. Rick Majerus and the 4-out1-in motion offense are responsible for orchestrating 422 collegiate wins, 11 NCAA Tournaments appearances, four Sweet Sixteen appearances and the National Runner-up finish in 1998. After 32 years in coaching, Majerus unveils the secrets of this powerful offense giving you the opportunity to learn from one of the greatest minds in basketball today. Majerus has created an offense that will put your team in a position to go from good to great and from great to phenomenal. In this presentation, he builds the 4-out 1-in offense before your eyes and includes all of the keys, rules, cuts, screens, post moves, switches and reverse actions. This 4-out-1-in motion offense will help neutralize a more talented opponent and it will take away a home court advantage when you're on the road. Coach Majerus thoroughly teaches his 14 Keys to the 4-Out-1-In and highlights his Eight Rules for Effective Offense that must be followed to efficiently run the 4-out-1-in. After reviewing the basic principles, Majerus demonstrates the proper positioning and spacing for all five players. He gives an in-depth discussion of why you might want to use this offense and how to use it to your greatest advantage. He teaches several counters, reads, options and plays that can enhance the basic motion, including: baseline drives, plays for perimeter or post opportunities, and a special down screen series. All of these options are designed to create excellent scoring opportunities. Majerus progressively combines all of his individual drills to build this dominating offensive system. Coach Majerus does an amazing job of effectively sharing the secrets of one of the most feared offenses in the game of basketball. His tactics, techniques and principles show how easy it is to implement and how hard it is to stop. Majerus provides extensive game footage to help reinforce the basic principles. This DVD is conveniently broken down into chapters to make finding any segment easy. 4 hours (252 minutes). 2006.
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