8 Week Pre-season Strength & Conditioning Program for Basketball Players

with Alan Stein,
Head Strength & Conditioning coach for the nationally renowned DeMatha Catholic High School boys basketball program;
owner of Stronger Team;
has worked with elite high school, college, and NBA players.

In order to maximize potential on the basketball court, players must be in great shape. More specifically, they need to be in great basketball shape. The days of just playing pick-up at the gym to get ready for the season are over. It is important to participate in a truly comprehensive training program in order to improve performance on the court.

Your pre-season program will lay the foundation for this season!

This 8-week strength & conditioning program provides a day-by-day, safe, efficient, and productive pre-season training plan for male and female players and teams of all levels. Coach Stein has included dozens of full color digital pictures to give you a clear understanding of each drill.

58 pages. 2010.

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