with Alan Stein,
Head Strength & Conditioning coach for the nationally renowned DeMatha Catholic High School boys basketball program;
owner of Stronger Team;
has worked with elite high school, college, and NBA players.

It is important to maintain the strength that was built throughout the off-season and pre-season. This safe, time efficient and productive in-season program can takes as little as 30 minutes, twice a week. It is well worth the time investment to stay strong, injury free, and confident. In as little as 3 to 4 weeks, there can be a noticeable decrease in functional strength. That means every week that goes by without strength training, a player is getting weaker. Come playoff time, they will be physically at their weakest when they need to be at their strongest!

Your in-season program will keep you strong throughout the season!

This 16-week strength training program provides a day-by-day, safe, efficient, and productive in-season training plan for male and female players and teams of all levels. Included are dozens of digital pictures.

49 pages. 2010.